Mental Debrief Lite : finally stop your brain from racing with tasks you might forget.

A Notion template for overwhelmed moms who forget everything and hold too much.
This is where you dump every racing thought so you can actually sleep at night.

What it helps you do :

• Dump spirals, invisible to-dos, and “oh I’ll remember that later”
• Sort into what needs you today, what can wait and what just needs to stop buzzing in your brain.
• Auto-snooze what’s not urgent so you don't have to carry it in your head until it matters.
• Stay focused only on what matters this week
• Breathe. Notion will hold it.

What's included :

• Lifetime access to the Mental Debrief Lite system
• Works with simple button clicks. No formulas to understand or complicated setups to figure out.
• Prebuilt flow to sort, snooze, and surface tasks automatically because you shouldn't have to think about your system, just use it.
• Bonus: Upgrade link inside the template if you want the full version

Ideal for :

• Moms juggling 100 invisible tabs
• ADHD brains tired of “try harder” advice
• Burned out planners who just want a place to put it